My Wellness Journey!

The four pillars that are essential for me in starting and maintaining a healthy lifestyle would be Mindset, Nutrition, Fitness (Activity) & Sound.


Sparked by personal illness and watching others suffer from lifestyle diseases, I have learned how to use each pillar in a way that would improve my overall wellness to enhance my quality of life.


There are so many people that just want to live a healthier life. I can relate to this desire on a deep level.


This book is for you. Whether you want to tweak a few things in your lifestyle, do a complete overhaul or somewhere in between, there is something here for you.


Get my E-Book to know my journey and use it as a guide for yourself! It is my pleasure to share my journey and be a part of yours!

Meals, Microphones & Moves: My Integrative Guide to a Healthier Life (eBook)

Meals, Microphones & Moves: My Integrative Guide to a Healthier Life (eBook)

Regular price$14.99
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This highly informative ebook is about Shaleyah's journey as a music artist, which led to living a healthier life through the lenses of mind, body and soul. Inside she shares her 4 pillars of health built on her years of personal experience, research and training. There are playlists, recipes, activities to engage and so much more!

A portion of the proceeds will be donated to the MusiCares Foundation.

Genres: Heath & Wellness, Entertainment, Self Help

Thinking of how to structure your meals with a holistic approach? Get your 7-Day Meal Plan!

7-Day Meal Plan

Regular price$7.00
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7-Day Meal Plan